Published Feb 12, 2025
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood delves into cutting-edge strategies to boost brain performance and fend off dementia, exploring the synergy between VR, complex video games, and brain training, while also discussing the impacts of nutrition, exercise, and supplements like creatine on enhancing cognitive function and maintaining brain health.

Topics covered
Popular Clips
Questions from this episode
- Asked by 63 people
- Asked by 62 people
- Asked by 61 people
- Asked by 48 people
- Asked by 43 people
- Asked by 42 people
- Asked by 42 people
- Asked by 35 people
Episode Highlights
Related Episodes

Nutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions
How to Enhance Performance With Better Sleep
Answers 383 questions
Enhancing Bone Health at Every Age
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions
How to Use & Interpret Blood Tests for High Performance
Answers 383 questions
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questions

Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Answers 383 questions













