Training Intensity Insights
Training intensity doesn't always require multiple sets; sometimes, one or two hard sets can yield better results and recovery. The importance of managing fatigue throughout the week is highlighted, especially leading into high-intensity sessions. Auto regulation plays a crucial role in ensuring athletes can perform at their best, emphasizing the need for a tailored approach to training rather than a one-size-fits-all method.In this clip
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Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
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