Training Volume Insights
Exploring the limits of training to failure, Bret emphasizes the importance of balancing intensity and recovery, especially as we age. He highlights recent studies suggesting that barbell hip thrusts can be just as effective for glute growth as traditional stretch position movements. Additionally, he discusses the need for targeted isolation exercises for delts to maximize growth across all muscle heads.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Related Questions
As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Glute Training Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Glute Training Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
I have a question about this episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and this Training Volume Insights. As per Andrew Huberman and Andy Galpin's discussion in the episode Dr. Bret Contreras: How to Build Bigger Glutes & Legs and the clip Training Volume Insights, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?