Glute Specialization Insights
Bret discusses the effectiveness of glute specialization programs, highlighting how reduced volume in upper body training may enhance recovery. He shares his personal experience of attempting the same workouts he prescribes and emphasizes the unique recovery capabilities of women, potentially influenced by hormonal factors. The conversation reveals that women can often bounce back from intense workouts more quickly than men, particularly in glute-focused exercises.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
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