Dexa/Dr. Andy Galpin

Published Apr 9, 2025

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Jill Miller, a fascia expert, shares innovative strategies for pain management and flexibility enhancement through self-myofascial release, breathwork, and parasympathetic exercises, while exploring the role of fascia and the diaphragm in supporting movement, posture, and stress recovery.

Episode Highlights

Topics covered

Questions from this episode

- Explain the science behind breathing techniques for stress relief
  Asked by 129 people
- What are the benefits of breathwork?
  Asked by 105 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 87 people
- Tell me more about specific breathing techniques for stress management
  Asked by 70 people
- What are the benefits of stretching?
  Asked by 66 people
- What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
  Asked by 63 people
- Explain the features of the Eight Sleep mattress cover
  Asked by 50 people
- Why does delayed onset muscle soreness occur two days after exercise but not the day after, as discussed in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Understanding Muscle Soreness?
  Asked by 38 people
- What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
  Asked by 36 people
- Does Andy Galpin have any tips on sleeping on your side to reduce snoring and manage sleep apnea in the episode How to Enhance Performance With Better Sleep and the clip Snoring Solutions?
  Asked by 34 people
- What did Andy Galpin say about the gears of breathing in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Breathing Techniques Explained?
  Asked by 33 people
- What are some ways to activate the parasympathetic nervous system?
  Asked by 32 people
- What are the benefits of foam rolling?
  Asked by 30 people
- How does Andy Galpin suggest improving sleep in the episode The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength Predicts Disease! and the clip Overcoming Sleep Issues?
  Asked by 29 people
- What does Andy Galpin say about proper technique for bracing the core for exercises and its importance in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Spine Stabilization Techniques?
  Asked by 26 people

Episode Highlights

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