Diaphragm Dynamics
Discover the fascinating role of the diaphragm as both a separator and a pump for vital organs. Jill shares insights on how targeted breathing techniques can enhance awareness of diaphragmatic movement and potentially alleviate pain throughout the body. The discussion emphasizes the importance of feeling the differences in movement between the right and left sides during breath work, opening up new avenues for physical relief and understanding.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
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