Pelvic Floor Insights
Jill shares a simple yet effective breathing technique that promotes relaxation and body awareness. The conversation delves into the connection between the respiratory diaphragm and the pelvic floor, highlighting their similar structures and movements. Understanding this relationship is crucial, as improper diaphragm function can lead to issues like diastasis recti, emphasizing the importance of healthy pressure dynamics in the body.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
Tell me about diaphragmatic breathing as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pelvic Floor Insights
What are some breathing exercises for the pelvic floor?
Is box breathing good for pelvic floor muscles and the diaphragm as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pelvic Floor Insights?