Understanding Fascia
Explore the fascinating world of fascia, a dynamic tissue that connects and supports every part of the body. Discover how fascia is not just a structural element but also a sensory organ, packed with nerve endings that contribute to our bodily awareness. Delve into the misconceptions surrounding techniques like foam rolling and massage, and learn about the active role fascia plays in our overall health and well-being.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
What's the science behind fascia massage?
Can you explain how myofascial tension connects with the somatosensory part of the nervous system?
How does fascia affect stretching as discussed in the episode s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)?