Parasympathetic Tolerance
Understanding the balance between the sympathetic and parasympathetic nervous systems is crucial for optimal health. Emphasizing parasympathetic tolerance can enhance recovery, creativity, and decision-making. Constant sympathetic arousal leads to significant changes in fascial tissues, highlighting the need for intentional relaxation practices to maintain well-being.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
What is a good way of thinking about the sympathetic and parasympathetic nervous systems in the context of the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Stress and Adaptation?
How can I activate the parasympathetic nervous system and get out of fight or flight more often as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Stress and Adaptation?
What is a good way of thinking about the sympathetic and parasympathetic nervous systems based on the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Parasympathetic Tolerance?