Soft Tools, Strong Results
Research shows that using softer tools for self myofascial release can lead to better outcomes, especially for older individuals with neck pain. When the body is not fighting against its own tension, it allows for greater range of motion and reduced pain. Insights reveal that pain during rolling can provide valuable feedback, emphasizing the importance of informed techniques to prevent injury and promote recovery.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle, as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Understanding Self-Myofascial Release?
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle, as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pain Management Strategies?
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle?