Dexa/Dr. Andy Galpin

Speed and Performance

Discover the extraordinary metrics of muscle speed, power, and strength as Andy delves into the world of elite sprinters. With a focus on Usain and Flojo, learn how Usain's record-breaking performances surpass decades of progress in the 100 meters. Explore the speculation surrounding his unique fast-twitch fibers and the mysteries that define exceptional athletic performance.

In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions
- How do you structure a program based on Dr. Andy Galpin's 3-5 rule for strength, power, and speed for an individual training for a 100m sprint, as discussed in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Speed and Performance?