Heart Rate Zones
Andy challenges the conventional wisdom surrounding heart rate training zones, emphasizing their variability and lack of personal relevance without accurate maximum heart rate testing. He highlights the arbitrary nature of these zones and questions their scientific basis, revealing that maximum heart rate does not correlate with fitness levels. This insightful discussion encourages listeners to rethink how they approach their training metrics.In this clip
From this podcast
Rena Malik, MD Podcast
The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Related Questions
Isn't Zone 2 60 to 70% of your max heart rate in episode 549: The largest predictor of longevity we don't talk about | Performance coach & scientist Andy Galpin, Ph.D. and in the clip Heart Rate Insights from The Gear System to Measure Exercise Intensity Ft. Andy Galpin?
Isn't Zone 2 60 to 70% of your max heart rate in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Heart Rate Insights from The Gear System to Measure Exercise Intensity Ft. Andy Galpin?
Isn't Zone 2 60 to 70% of your max heart rate in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and in the clip Heart Rate Insights from The Gear System to Measure Exercise Intensity Ft. Andy Galpin?