Published Mar 13, 2024
The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Dr. Rena Malik and Andy Galpin delve into the complexities of measuring exercise intensity with the revolutionary Gear system and discuss vital health metrics for longevity, focusing on the importance of muscle mass and strength.
Topics covered
Popular Clips
Questions from this episode
- Asked by 54 people
- Asked by 32 people
- Asked by 31 people
- Asked by 30 people
- Asked by 17 people
- Asked by 16 people
- Asked by 15 people
- Asked by 10 people
- Asked by 9 people
- Asked by 8 people
- Asked by 7 people
- Asked by 6 people
- Asked by 5 people
- Asked by 4 people
Episode Highlights
Related Episodes
Welcome to Perform with Dr. Andy Galpin
Answers 383 questionsThe Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questionsWhy Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsGenetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow to Boost Your Metabolism & Burn Fat
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questionsEnhancing Bone Health at Every Age
Answers 383 questions
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questions
