Pre-Workout Nutrition
Discover the optimal balance of protein and carbohydrates before workouts to enhance performance and recovery. A small intake of protein can boost metabolism and support muscle recovery, while carbohydrates help maintain energy levels during cardio sessions. Insights into how these nutrients impact brain function reveal their role in generating workout intensity and managing stress hormones.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?