Published Jul 22, 2024
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims shares groundbreaking insights into female-specific exercise and nutrition, offering strategies for optimal training, nutrition, and supplements tailored to women's unique physiology for better performance, recovery, and longevity.

Topics covered
Popular Clips
Questions from this episode
- Asked by 5,327 people
- Asked by 2,445 people
- Asked by 1,726 people
- Asked by 1,724 people
- Asked by 1,614 people
- Asked by 1,561 people
- Asked by 1,327 people
- Asked by 1,269 people
- Asked by 1,258 people
- Asked by 1,137 people
- Asked by 1,038 people
- Asked by 870 people
- Asked by 834 people
- Asked by 788 people
- Asked by 654 people
Episode Highlights
Related Episodes

Enhancing Bone Health at Every Age
Answers 383 questions
How to Enhance Performance With Better Sleep
Answers 383 questions
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
Nutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions
How to Boost Your Metabolism & Burn Fat
Answers 383 questions

Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Answers 383 questions














