Navigating Perimenopause
Women experience significant hormonal changes during perimenopause, often leading to weight gain, sleep disturbances, and increased risk of soft tissue injuries like frozen shoulder and plantar fascia. Emphasizing heavy lifting and polarizing training can help prepare the body for these changes. Understanding the timing and approach to strength training is crucial for maintaining health and longevity during this transformative phase.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What does Dr. Stacy Sims say about strength training for women in perimenopause?
What does Dr. Stacy Sims say about strength training for women in perimenopause in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Navigating Perimenopause?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes The best fitness routines for each stage of menopause | Dr. Stacy Sims and Exercise and Nutrition?