Strength and Confidence
Weakness in hands and legs can lead to a decline in overall confidence, impacting social interactions and physical activity. Maintaining even a modest level of grip and leg strength is crucial for preventing social withdrawal and promoting an active lifestyle. Additionally, muscle quality plays a significant role in metabolic health, influencing factors like blood glucose levels and resting metabolic rate.In this clip
From this podcast
On Purpose with Jay Shetty
Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think)
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