Dexa/Dr. Andy Galpin

Published Jan 20, 2025

Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think)

Jay Shetty and exercise scientist Andy Galpin explore the surprising factors behind stubborn belly fat, highlighting the crucial role of strength training, personalized fitness goals, and the delicate balance of recovery and hydration for optimal health and longevity.

Episode Highlights

Topics covered

Questions from this episode

- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 147 people
- How to lose belly fat
  Asked by 124 people
- How many grams of protein does Andy Galpin recommend for building muscle in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Injury Recovery Insights?
  Asked by 100 people
- How does CO2 affect pH in blood in the context of the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Breathing and Metabolism?
  Asked by 96 people
- How to get rid of belly fat
  Asked by 52 people
- How does CO2 affect pH in blood in the context of the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Breathing and Metabolism?
  Asked by 49 people
- What causes brain fog?
  Asked by 47 people
- What's the actual workout that Andy Galpin suggested involving four minutes of high-intensity exercise in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip High-Intensity Training?
  Asked by 46 people
- How can I reduce brain fog?
  Asked by 45 people
- Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
  Asked by 44 people
- How can I increase neuroplasticity?
  Asked by 43 people
- How to lose fat?
  Asked by 41 people
- How does CO2 affect blood pH as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Breathing and Metabolism?
  Asked by 36 people
- What did Andy Galpin say about the gears of breathing in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Breathing Techniques Explained?
  Asked by 33 people
- Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Work-Life Balance
  Asked by 33 people

Episode Highlights

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