Glute Activation Insights
If you're not feeling your glutes during hip thrusts, it might be time to explore different variations or techniques. The discussion highlights the importance of individual biomechanics in exercises like deadlifts, where personal positioning can significantly affect muscle activation. Insights from EMG studies reveal that while aggregate results may show no difference, individual responses can vary widely, emphasizing the need for personalized approaches in strength training.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
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