Glutes vs. Delts
Bret discusses the complexities of deltoid and glute muscles, highlighting their unique functions and how they can be effectively trained. He emphasizes the versatility of delts in various pressing and pulling movements, while also detailing the different glute muscles and their roles in hip movement. Both muscle groups can handle significant training volume, making them essential components of any strength program.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Related Questions