Tempo and Hypertrophy
Bret highlights the surprising effectiveness of hip thrusts in increasing squat strength, showcasing a twin study where one participant dramatically improved without traditional squats. He challenges common misconceptions about tempo, emphasizing that muscle growth isn't solely dependent on slow movements, as research indicates a wide range of tempos can yield similar results. The conversation reveals that sometimes the intuitions of bodybuilders align with scientific findings, blurring the lines between bro science and legitimate research.In this clip
From this podcast
Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Related Questions
Does tempo matter for training hypertrophy and strength in the episode Build Your Ideal Physique | Dr. Bret Contreras and the clip Tempo and Technique?
How much does tempo play a role in hypertrophy training as discussed in the episode Build Your Ideal Physique | Dr. Bret Contreras and the clip Tempo and Technique?
How much does tempo play a role in hypertrophy training in the episode Build Your Ideal Physique | Dr. Bret Contreras and the clip Tempo and Technique?