Unlocking Human Performance
Discover the transformative power of self myofascial release and its broad applications beyond pain relief. Jill shares insights on the role of fascia and emerging science connecting it to digestive health, pain regulation, and athletic performance. Whether you're a yoga enthusiast or seeking effective bodywork techniques, this conversation offers valuable takeaways for enhancing your physical well-being.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
What's the science behind fascia massage as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Unlocking Human Performance?
What is the main topic of the clip Unlocking Human Performance from the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release?