Flexibility and Mobility
Jill discusses the complexities of hypermobility, emphasizing the importance of proprioception and caution when rolling out tight areas. She highlights the benefits of combining rolling and static stretching for those who are muscle-bound, noting that these techniques can lead to significant improvements in range of motion. Additionally, she points out the need for a holistic approach that includes working on antagonist muscles to achieve overall flexibility and mobility.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
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