Pain and Recovery
Discover the nuances of foam rolling and its effectiveness in achieving lasting change in range of motion. Jill emphasizes that deeper, more disciplined techniques can lead to extended periods of improvement, while Andy challenges the notion that more pain equates to better results. They explore the benefits of using softer tools, revealing that effective recovery doesn't have to be painful.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
According to Kelley Starrett, should foam rolling hurt?
According to Kelley Starrett, should foam rolling hurt as discussed in Mind Pump Episode #1162 | 5 Ways To Relieve Pain Naturally and Foam Rolling Insights?
How long should you hold foam rolling in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pain and Recovery?