Understanding Self-Myofascial Release
Jill explains the concept of stress transfer mediums, emphasizing the importance of tool hardness in self-myofascial release. She highlights how hard tools can trigger a muscle bracing response, which may lead to discomfort rather than relief. A notable study reveals the hardness measurement of various tools, shedding light on the effectiveness of different implements used for self-massage.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle?
How does myofascial release compare to foam rolling?
Is the foam roller an effective tool for self-myofascial release as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Pain Management Strategies?