Diaphragm Dynamics
Jill discusses the often-overlooked role of the diaphragm in our breathing mechanics and how its relationship with the transversus abdominis can lead to stiffness and discomfort. By utilizing novel breathing strategies and pressure techniques, she aims to enhance proprioceptive awareness and alleviate common issues like low back pain. The conversation emphasizes the importance of mindset in adapting to discomfort and improving overall body awareness.In this clip
From this podcast
Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Related Questions
How is the transverse abdominis involved in respiration in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Diaphragm Dynamics?
How is the transverse abdominis involved in respiration in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Diaphragm Dynamics?
What are the effects of applying pressure on the abdomen while breathing in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release and the clip Diaphragm Dynamics?