Exercise Selection Strategies
Choosing exercises based on movement patterns rather than just body parts can be equally effective for muscle growth. While most research focuses on novice to moderately trained individuals, it's essential to consider personal preferences and training status. Allowing autonomy in exercise selection can enhance motivation and effectiveness, whether coaching others or training oneself.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
In the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Effective Workout Splits, Dr. Andy Galpin and Andrew Huberman discuss strategies for building muscle. If I am aiming for 15 to 20 working sets a week, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
In the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Exercise Selection Strategies, Andrew Huberman and Andy Galpin discuss strategies for building muscle. If I am aiming for 15 to 20 working sets a week, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
In the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Exercise Variation Strategy, Andrew Huberman and Andy Galpin discuss muscle-building strategies. If I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?