Published Jan 25, 2023
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Join Dr. Andy Galpin as he delves into the science of strength and hypertrophy training, offering expert guidance on optimal protocols for muscle growth, neuromuscular adaptations, and strategic exercise selection to maximize performance and longevity.
Topics covered
Popular Clips
Questions from this episode
- Asked by 2,461 people
- Asked by 1,961 people
- Asked by 1,665 people
- Asked by 1,466 people
- Asked by 1,283 people
- Asked by 1,216 people
- Asked by 1,051 people
- Asked by 861 people
- Asked by 583 people
- Asked by 582 people
- Asked by 554 people
- Asked by 265 people
- Asked by 233 people
- Asked by 225 people
- Asked by 196 people
Episode Highlights
Related Episodes
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsThe Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questionsWelcome to Perform with Dr. Andy Galpin
Answers 383 questionsGenetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsEnhancing Bone Health at Every Age
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions
