Training Recovery Insights
Elevation in resting heart rate over several days can signal the need for recovery, while heart rate variability offers a more sensitive measure of training overload. When motivation dips despite hard training, it may be time to adjust the workout intensity rather than cancel it altogether. Maintaining volume, even at a reduced intensity, can aid recovery and keep athletes on track with their goals.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How important is heart rate variability (HRV) as an indicator of overall health in the context of the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Metrics for Training from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
How important is heart rate variability (HRV) as an indicator of overall health in the context of the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clips Metrics for Training from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab?
How important is heart rate variability (HRV) as an indicator of overall health in the context of the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clips Metrics for Training and Heart Rate Variability from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab