Muscle Training Insights
Discover the importance of volume in muscle training, with recommendations for 10 to 20 sets per week per muscle group to optimize hypertrophy. Learn why targeting rear deltoids and neck muscles is crucial for overall health, aesthetics, and functionality, as well as how to effectively incorporate these exercises into your routine.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode "Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin" and the clip "Hypertrophy Training Insights," with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Hypertrophy Training Insights, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Hypertrophy Training Insights, including that you need to aim for 15-20 working sets of each muscle group over the course of a week, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?