Dexa/Dr. Andy Galpin

Published Nov 6, 2020

#1418: Rotational Exercises To Improve Body Function, Ways To Reverse The Effects Of Diabetes & More

Explore the benefits of rotational exercises for injury prevention and body functionality while delving into personal stories about childbirth and family life, all culminating in practical diabetes management advice focused on resistance training and dietary balance.

Episode Highlights

Topics covered

Questions from this episode

- What are the best exercises for overall health and longevity?
  Asked by 1,122 people
- Tell me more about resistance training and exercises for boosting testosterone
  Asked by 200 people
- What are the benefits of resistance training?
  Asked by 156 people
- Why is strength training important?
  Asked by 101 people
- What are the benefits of strength training?
  Asked by 93 people
- What do experts say about fat loss?
  Asked by 59 people
- How many days a week should I strength train?
  Asked by 54 people
- Why should older people lift weights?
  Asked by 34 people
- What is the right amount of exercise per day?
  Asked by 24 people
- What is an ideal weekly exercise routine for overall health and longevity?
  Asked by 22 people
- How to start with fitness?
  Asked by 21 people
- How can I focus on strength training?
  Asked by 20 people
- How to get started in fitness?
  Asked by 20 people
- How often should I train to build muscle?
  Asked by 19 people
- Can you provide more information on strength training for older adults?
  Asked by 15 people

Episode Highlights

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