Published Jan 11, 2024
The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin
Dr. Andy Galpin reveals the transformative effects of strength training on brain health, explains the importance of cardiovascular fitness, and provides practical tools for measuring key fitness metrics to enhance longevity and cognitive function.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,138 people
- Asked by 392 people
- Asked by 161 people
- Asked by 131 people
- Asked by 125 people
- Asked by 103 people
- Asked by 79 people
- Asked by 70 people
- Asked by 70 people
- Asked by 69 people
- Asked by 68 people
- Asked by 55 people
- Asked by 49 people
- Asked by 40 people
- Asked by 37 people
Episode Highlights
Related Episodes
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsThe Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsWelcome to Perform with Dr. Andy Galpin
Answers 383 questions
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questionsGenetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questionsEnhancing Bone Health at Every Age
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questions
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questions