“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health

Weightlifting

Mark and Carrie Sisson emphasize the multifaceted benefits of weightlifting, extending beyond mere aesthetics to include improved bone density and longevity. Mark shares how weightlifting enhances daily activities, from hiking to playing with grandchildren, while Carrie recounts her journey of lifting heavy weights and achieving significant fitness goals 1. They both stress the importance of maintaining fitness, especially after the age of 40, to avoid health issues later in life 2.

When you're over 40, your primary job is to stay fit. You may go to work, you may have a family that you take care of. Your primary job is to be healthy and to stay fit.

--- Mark Sisson

   

Metabolic Flexibility

Mark discusses the concept of metabolic flexibility, which he considers the holy grail of dietary strategies. He explains how the ability to switch between different energy sources—such as fat, glucose, and ketones—enhances overall health and enjoyment of food 3. Mark also shares his personal dietary journey, highlighting the importance of not being overly restrictive and incorporating various foods to achieve metabolic flexibility 4.

I want to enjoy as large a variety of foods as makes sense in the context of what I'm trying to achieve with metabolic flexibility.

--- Mark Sisson

   

Cold Plunging

Cold plunging is another key topic, with Mark sharing his journey from hating cold water to embracing it as a beneficial practice. He explains how cold plunging can serve as a hormetic stressor, helping the body adapt and become stronger 5. However, he cautions against overdoing it, as excessive cold exposure can become a negative stressor 6.

If you overdo plunging, it becomes a bad stress. It doesn't become a positive hormetic stress. It becomes a bad stress.

--- Mark Sisson

   

Anti-inflammatory

Mark and Carrie also delve into the importance of anti-inflammatory diets for overall health and well-being. Mark recounts the journey of building Primal Kitchen and how it aligns with their dietary philosophies 7. They emphasize the significance of choosing foods that reduce inflammation and support long-term health, sharing personal experiences and product recommendations 8.

Food is 80% of your body composition and your energy level and your mental focus revolves around your food choices.

--- Mark Sisson