Ep 83: 6 Month Intenchies with Alexandra Sacks

Topics covered
Popular Clips
Episode Highlights
Reflecting Intentions
Kate Spencer and reflect on the intentions they set six months ago, acknowledging the challenges and progress made. They emphasize the importance of revisiting these intentions, noting how life events can shift priorities. Kate mentions her intention to finish a first draft, while Doree focuses on managing daily life with a new child 1.
My only intention is that I want to finish what I started. So I finished my first draft. That was an intention I set six months ago.
---
Listeners are encouraged to share their own experiences and outcomes with setting intentions 2.
Writing Goals
The hosts discuss their writing goals, with Kate aiming to complete her novel draft and Doree planning to submit her book by December. They highlight the role of accountability in achieving these goals, referencing future guest Gretchen Rubin as an inspiration for setting intentions 2. Doree also shares her excitement about selling a book, which adds to her personal projects alongside parenting 3.
I truly still don't feel like I am doing enough to help make the world a better place. But I also know that the small things add up.
---
The conversation underscores the balance between personal aspirations and broader societal contributions.
Related Episodes

How to Enhance Performance With Better Sleep
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
Enhancing Bone Health at Every Age
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions
How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
Nutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions

Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
Answers 383 questions

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Answers 383 questions
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
