Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Betaine Benefits

Betaine, also known as trimethylglycine, is gaining attention for its potential benefits in thermoregulation and hydration. Michael Ormsbee shares insights from studies involving betaine, highlighting its use in animal models for improving survival in hot conditions 1. This supplement is already present in many products, often as a filler, but its potential to aid those in extreme heat situations, like firefighters or athletes, is being explored 2. Andy Galpin notes, "If it could keep your core temperature lower, but enables you to have a higher sweat rate, there's lots of applications."

   

Collagen Health

Collagen supplementation is being studied for its effects on joint health, particularly in active middle-aged and older adults. Michael Ormsbee explains that while collagen isn't ideal for muscle growth due to its amino acid profile, it shows promise in reducing joint pain 3. In a study, participants taking 10 grams of collagen daily for nine months reported significant improvements in joint pain, especially those exercising over 180 minutes per week 4. Ormsbee notes, "10 grams did better than 20," highlighting the importance of dosage in achieving benefits.